Your Body Type: Finding a Nutrition and Exercise Plan That Worksįirst, you should try to find what body type you belong to.
Are you wondering just how to do that? The details are in the next section. So, you need to carefully find out the right diet and workout fit for yourself that could bring you closer to a perfect female body. Since you have a different body type, it is quite obvious that what might work for others might not work so well for you. The details of different body shapes are in the sections to come. Photo by Richard foster / CC BY-SAįor women, the perfect woman’s body depends not only on her body type, but also her body shape. An ectomorph who is short can make a good horse racing jockey, whereas an all great sumo wrestlers are endomorphs. Also, you must remember, no matter what kind of body you have, it has its advantages, despite the negative stigmas that exist. In fact, it is rare to fall into one category. It is possible that you are a combination of all three body types. People with mesomorphic bodies often enjoy popularity and are seen at the forefront of things.īased on what your body type is, you can choose the right diet and workout plan to effectively drop or gain some weight, and achieve the perfect woman’s body. In other words, they have a mesomorphic body. Most perfect female body images are images of women who are not too thin or too fat. It is the mesomorphic body which, according to a man, makes a perfect woman. Most people view them as having highly favorable traits. They can burn fat easily and gain muscle easily, too. The most common physical characteristics of mesomorphs are: They have a large frame like an endomorph, but low body fat like ectomorphs. A mesomorph is neither too fat, nor too thin. They can put on muscle easily, while maintaining a lean, desirable physique. Men and women who have endomorphic bodies are ridiculed in both the popular media as well as in society. They are stereotyped as unattractive, lazy, lacking will power, incompetent and untrustworthy. Generally, endomorphs are viewed negatively. The most common physical characteristics of endomorphs are:Įndomorphs often have an insatiable hunger, and as a result, they eat a lot and gain fat fast. They find it difficult to lose weight, even after following a multitude of diet plans and exercise routines. These are large individuals who have high body fat and little body muscle. The downside to that is, if you are too thin, people will judge you to be a smoker, an alcoholic, anti-social or someone who lacks leadership qualities.Įndomorph: It is the opposite of the ectomorph body type. Ectomorphs are generally evaluated negatively, but for women who have narrow frames, it can be an advantage, thanks to rising need to be slim.
The common physical characteristics of ectomorphs include:Įctomorphs are often hyperactive, but they find it hard to gain muscle or weight. They usually have a high metabolism and can often be seen eating relentlessly without gaining any weight. Their body weight is usually way below the average weight for their height. The human body can be categorized into three different groups:Įctomorph:It is easy to recognize ectomorph body types, as people with this body type are usually thin. The Perfect Female Body: Determining Your Body Typeĭetermine which one body is yours, so you can before choose the appropriate ing a diet and workout routine. This article will talk about what determines the perfect female form, and how you can achieve it.ġ. It is a mechanism built into their deep subconscious minds. This may sound intimidating, but men don’t do it consciously. One way you are able to assess a woman’s fertility is by judging the distribution of fat on her body. For these reasons, it is in our natural instinct to find an attractive person sexually appealing.įrom a man’s perspective, you may want to find a woman who is fertile and has many years of reproduction ahead of her. It is the cue to health, fertility and the ability to produce healthy children. Beauty, in this case, is essential to that cause. Since the beginning of time, human beings have been developing a wide range of criteria to determine the right mate. Needless to say, it will also make you more attractive. For women, evolution has created the perfect female form, and the closer you are to it, the healthier you get. You may say that since everybody’s definition of the perfect female body is different, there is nothing that can truly define the absolutely perfect female body however, this is one way of looking at it.